Lion's Roar Foundation – 12th Annual Lion's Roar Foundation Auction
Auction Ends: Nov 26, 2018 10:00 PM EST

Programs

UCLA's "Mindfulness Awareness Practices (MAPs) II: Cultivating Positive Emotions" Online

Item Number
486
Estimated Value
200 USD
Sold
67 USD to md2b4491d
Number of Bids
1  -  Bid History

Item Description

 

Join Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) for a six week online class introducing Mindful Awareness Practices (MAPs) II for cultivating positive emotions.

In this follow up class to MAPs I, participants will learn how to cultivate loving kindness, compassion, equanimity, joy, gratitude, and forgiveness. This is a helpful expansion of mindfulness practice.

Participants will learn new meditations to develop these qualities, tools to work with when they find themselves stuck and not feeling positive emotions, and practical exercises to incorporate them into daily life. 

This six-week course can be accessed from anywhere in the world and at any time during the six weeks. Participants work at their own pace with pre-recorded audio and video materials as well as take part in a weekly live chat with the instructor and other participants

MARC is UCLA's Center dedicated to fostering mindful awareness through education and research to promote well-being and a more compassionate society.

The successful bidder will have their choice of class dates in 2019.

Visit: MAPs class schedule

Item Special Note

Registration for one.

Online course.

For scheduling and use during the 2019 calendar year.

All prices $USD.

At the conclusion of the auction, the winning bid will be charged to the credit card on file.