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Sequoia Elementary PTO – 2019 Sequoia Auction
Auction Ends: Feb 9, 2019 07:30 PM PST

Health & Wellness



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  • One month unlimited barre and foam rolling classes at Remedy Barre + Foam Rolling
  • One month unlimited barre and foam rolling classes at Remedy Barre + Foam Rolling
  • One month unlimited barre and foam rolling classes at Remedy Barre + Foam Rolling
  • One month unlimited barre and foam rolling classes at Remedy Barre + Foam Rolling

One month unlimited barre and foam rolling classes at Remedy Barre + Foam Rolling

Item Number
471
Estimated Value
200 USD
Sold
85 USD to asfa8e0c9
Number of Bids
3  -  Bid History

Item Description

Offers one month unlimited barre and foam rolling classes at Remedy Barre + Foam Rolling on Telegraph Avenue in Oakland.

To find deeper strength, that close-to-the-bone kind of strength, our Remedy Barre class draws from ballet fundamentals, yoga, and Pilates, while combining dance inspired movements. Our barre class is a challenging, 45-50 minute workout that alternates between deep, isometric engagements and full-body dynamic movements to awaken your body, mobility and strength. We top Remedy Barre off with a 10-15 minute roll-down to lessen soreness, stimulate blood flow and promote elasticity in your myofascia. We believe that as much as your body works for you, it needs to be restored. In our Remedy Roll class, we use subtle activations to increase body awareness, range of motion and strength, and we reinvigorate tired and tight muscles by exploring full-body fascial stretching and foam rolling from head to toe. Although certain strengthening techniques are implemented in order to properly use the foam roller, Remedy Roll is a slower paced, release-based class with a mellow yoga vibe.

Item Special Note

New Clients Only

Donated By:

Remedy Barre + Foam Rolling

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