Health & Fitness
Studio 45 offers the best workout gym and method around. Two convenient locations, near University Village, and in Fremont on Stoneway N. Both locations offer great instructors and excellent fitness for 2019!
At Studio 45 each 45 minute workout is fun, effective and efficient. All classes are centered around the Megaformer, designed for a high-intensity, low-impact workout resulting in total body conditioning. Every move performed on the Megaformer works multiple muscle groups often up to 600 muscles in one move. The result is long, lean muscles, increased strength, and maximum calories burned... Are you ready for the best workout of your life?
At Studio 45, we create a positive and welcoming environment where your fitness and health is our number one priority. Each class is performed on our state of the art Megaformers with no more than 10 people per class, allowing our certified instructors to give you the attention you need. You will be challenged at each and every class, as no two classes are ever the same
While similar to many of the founding principles of Pilates, fitness guru Sebastien Lagree's, Lagree Method, workout takes the core-based foundation of Pilates and mixes in intense muscle endurance and cardio training. This combination is a heart-pumping, muscle aching, total body workout. The Lagree method offers a much more comprehensive workout on a machine that is superior for delivering fast, transformative, long-lasting results.
The extensive benefits of Lagree include:
- increased muscular strength and endurance
- better cardiovascular efficiency
- increased bone mineral density
- increased metabolic rate
- improved body composition
- enhanced postural alignment and balance
- balance of extrinsic and intrinsic strength
- better upper and lower body coordination
- prevention and delay of muscle loss due to aging
- weight loss
- better muscle tone and definition
- enhanced flexibility
- more lean muscle mass
- reduced stress
- better body image, self-esteem and self-confidence
Certificate will be mailed to winning bidder.
TWO STUDIOS -
3627 Stone Way N Suite D, Seattle, WA 98103
5101 25th Ave NE, Seattle WA 98105
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