Health & Fitness
Bikram Yoga of Columbia - Lacy Carbone $150 Gift Card
- Item Number
- 109
- Estimated Value
- 150 USD
- Opening Bid
- 100 USD
Item Description
$150 Gift Certificate
CLASS DESCRIPTIONS *All classes are heated
Bikram Yoga (90, 60, & 45 minute classes) - The original HOT yoga. 26 postures & 2 breathing exercises that will calm your mind, strengthen your body, & change your life.
Bikram Flow (60 minutes) - Combines the 26 asanas from the bikram yoga class with the fluid movements of power yoga. Set to motivating music, you will focus on yoga postures that open the shoulders, hips & spine while strengthening your core & upper body.
Vinyasa Flow (60 minutes) - Begins with relaxing poses, then moves into a Vinyasa-style flow class done to music. You sweat, move, & stretch your entire body. After, you feel incredibly calm, cleansed & revitalized from head to toe.
Cardio Flow (60 minutes) - Co-taught by Lacy & Amy, Cardio Flow is combination of Vinyasa Yoga & a HIIT style workout. The class begins with yoga, transitions to HIIT, & then ends with yoga. You will get your heart rate up, work your entire body, & burn lots of calories.
Align & Flow (60 minutes) - Begins with repetitions of gracefully linked postures called sun salutations followed by a standing sequence, then floor postures. You will leave feeling empowered & energized.
Torched Barre (60 minutes) - Combines barre & yoga in a heated room. Ignites muscles & increases heart rate, torching calories.
Hot Pilates (60 minutes) - A challenging, full body, low impact, high intensity workout. Strengthens muscles & burns fat, all without the pounding of a high impact workout.
HIIT (30-45 minutes)- High Intensity Interval Training that guarantees a new challenge in every class. Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility, & endurance.
Yin Yoga (45 minutes)- Slow-paced style of modern yoga with postures that are held for longer periods of time, ranging from 2 to 5 minutes. The heat will be turned off, but the room will be warm. Yin yoga aims to increase circulation in the joints and improve flexibility.
Item Special Note
info@bikramcolumbia.com
4715 Forest Drive • Columbia SC
803.730.8225
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